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Max Contraction Training Book Review
MAX CONTRACTION TRAINING:
The Scientifically Proven Method for Building Muscle Mass in Minimum TimeThe breakthrough new fitness program for readers who want big gains in little time
"I had one little miniworkout. I couldn't believe how short the workout was, and how good I felt afterward. . . . This technique is going to change your life." --Tony Robbins, author of Awaken the Giant Within
This is the ultimate high-intensity training system that is revolutionizing bodybuilding. John Little reveals how you can reach your full bodybuilding potential in the shortest time possible. Imagine a 10-second workout (you read that right!) performed but once a week that can stimulate up to 30 pounds of muscle growth! The Max Contraction System reveals why you do not need to spend hours a day and multiple days per week in the gym to build a muscular body. Inside the pages of this incredible, new and revolutionary book you will learn:
- The groundbreaking technique (fully supported by science) that MAXimizes muscle fiber stimulation and that has proven to be FOUR TIMES more efficient than conventional training!
- How MAXimum Muscle Growth is REALLY stimulated!
- How to structure your workouts year-round for continuous gains!
- How to double your strength!
- Why you don’t need repetitions!
- Why you don’t need supplements!
- Why you don’t need sets!
- Why a workout lasting under one minute – MAXimum – of actual training time (and can take as little as 10 seconds) will stimulate far greater muscle growth than workouts lasting hours!
- The best specialization routines and exercises to pack inches of muscle on your arms, chest, back, shoulders and legs and how to chisel your abdominal muscles in the shortest time possible!
"Human progress hinges on the commitment of a select few to not accept current knowledge as a final truth, to continue to strive to constantly improve their methods, their knowledge base, their skill set. John Little questioned conventional strength training methods and has created a system that takes traditional results to the next level. As a well-established innovator in fitness and strength training, his methods have been employed by hundreds of thousands of individuals around the world. His methods have been touted as the impetus for physiology books to be rewritten,' and can save hours of unnecessary time in the gym, and will open your eyes to the most up-to-date research and information available--a tremendously potent technology that, when properly applied, will result in real, meaningful, and sustainable physical results, and will help build a confidence in your own abilities that will permeate into all areas of your life."
--Anthony Robbins, Peak Performance Coach and author of Awaken the Giant Within (From the Foreword to Max Contraction Training)"John Little is helping all of us learn more about how the body adapts to high-intensity training stress. . . . The scientific training approach he employs produces exceptional results."
--Ironman magazine (December, 2005)"A thorough, productive weight workout in less than three minutes? You better believe it! Larger muscles. Stronger techniques. Fewer injuries. What more do you want?"
--Martial Arts Training magazine"This training approach has begun to stimulate our thinking in
entirely new directions."
--Muscle & Fitness magazine"Don't be surprised if you see substantial results in only three
workouts! That's how good this system is."
--Muscular Development magazine"Incredible gains firmly grounded in exercise science."
-- Men's Fitness magazineNote: Max Contraction Training is available on Amazon.com.
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Disclaimer: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
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