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The New High Intensity Training Book Review

Product: The New High Intensity Training
Author: Ellington Darden

Recently, I got my hands on “The New High Intensity Training” guide by the renowned H.I.T. trainer Dr. Ellington Darden of DrDarden.com. Dr. Darden has been actively involved in high intensity training for YEARS, coaching dozens of people from your first time lifters to the likes of pro bodybuilders. The New High Intensity Training is his latest addition to the vast collection of books he has written on the subject of bodybuilding.

No doubt Dr. Darden has the experience to show he knows what he is talking about in regards to H.I.T.. BUT..can Dr. Ellington Darden’s guide really live up to it’s claims of adding up to 18 lbs of Muscle in just 2 WEEKS?!?!

You’ll definitely want to read through this entire “the new high intensity training” review to find out the truth…

What Is “The New High Intensity Training” Anyway?

Before we get into the details of this review, I want to give you a quick summary of what The New High Intensity Training is about in case you don't already know. It's a H.I.T. guide authored by Dr. Ellington Darden that reveals:

• A Full range of High Intensity Training programs to take you from beginner level to advanced bodybuilder as FAST as possible
• Where the idea of High Intensity Training was born and why it’s SO MUCH MORE EFFECTIVE than conventional training methods
• Specialized 2 week H.I.T. Routines for targeting your weak muscle groups and stimulating noticeable muscle growth in those areas quickly
• The truth about proper nutrition & how supplements, EVEN SIMPLE PROTEIN, can actually prove damaging to your health

What could have been better?

I have indeed read through Dr. Darden’s entire guide and can honestly say the information you’ll learn within is absolutely enlightening to say the least. However there were still a few things I had to mention.

For one, though the information in the guide is top-notch, you just can’t beat the advantage of having a H.I.T. trainer coaching you face-to-face. When I started I training HIT style It was somewhat of a difficult concept to put into practice at the gym. Having someone there whom could critique me on form and intensity could have made all the difference in getting stronger, faster.

What I liked most about The New High intensity Training...

I really like that Dr. Darden lays out full workout/diet programs to follow and get you going on the fast track to personal fitness success. For me diet is the area I struggle with the most as I am sure other’s can agree with. In The New High Intensity Training, all the guess work is stripped out and easy to follow 6-week diet plans are provided to allow fast and motivating progress for getting lean.

Dr Darden also has a forum at DrDarden.com where you can go to ask questions and interact with like-minded individuals also pursuing their fitness goals through high intensity training.

CONS (didn't like)

• The fact that you can use The New High Intensity Muscle Building at your own pace is a plus, but at the same time you can’t beat the advantage of having a personal H.I.T. trainer instructing you face to face.
• You can not get instant access like similar downloadable HIT guides. You’ll have to wait for it to be shipped to your home.
• I felt the guide was more tailored towards personal fitness, rather than all-out raw muscle building.

PROS (liked)

• The New High Intensity Training is used in the privacy of your home and at your own pace and you can order any time.
• The price of the book is FAR LESS than the cost of just one session with a personal trainer
• You learn the importance of training smarter, not just harder
• The book is shipped straight to your door-step, and you can take it to the gym with you, or wherever you do your lifting

The New High Intensity Training Review - My Conclusion

The training advice you’ll discover in this guide will change the way you look at building muscle and getting lean for the rest of your life. Also, the fact that it’s completely affordable and you can order it and have it shipped to your house for under $20 certainly makes the decision to order a no-brainer. The New High Intensity Training gets a 4 out 5 rating from me & I recommend it completely.

If you have any questions or comments, please email us.

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Disclaimer: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

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